Our Flax Farm cold-pressed linseed oil is delicate, mild and creamy; it tastes great in all sorts of foods. Some people take it off a spoon; we think it is even better when you incorporate it into food, it tastes so nice you can use it as an alternative to other fats and oils in your everyday foods. To make foods rich in omega-3 add to salad dressing, drizzle over baked potatoes, use in hummus, salsa and dips, great in smoothies, great for quick easy mayonnaise and some amazing desserts.
To use cold-pressed linseed oil to get a good level of in your diet the starting point is about 1 teaspoon per day.
If you are trying to address specific health concerns you may want more, even a tablespoon or more. It tastes nice so it is easy to incorporate into everyday foods.